Performance Conditioning:
• Functional Lower Extremity Strengthening & Joint Stabilization
• Functional Postural & Core Stabilization
• Joint Range of Motion & Muscle Flexibility (with stabilization)
• Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
• Neuromuscular Coordination, Proprioception & Dynamic Balance Conditioning
• Plyometric Dynamic Stabilization & Strength Conditioning
• Dynamic Stretching & Warm-up Program Enhancement
• Return-to-Sport Enhancement Programs
• Injury Prevention/Secondary Prevention Programs
• Nutrition Consultation for Optimal Sports Performance